Tumbling is a main part of a cheer routine. Level 4 The Stingray Allstars – Beach (99.225) 4 INTRODUCTION - A HISTORY In the beginning (up to 1898) Although various forms of Cheerleading (“Cheer”) have certainly been in existence for thousands of years (e.g. Latest Leaderboard! The Universal Cheer Experience of a Llifetime. 6 is a level for college students Upon finishing the skill, you should be facing the direction you came from, having completed a 180 degree turn. LEVEL 4 CHEER double downs kick full extension tic-tock full up LEVEL 5 TUMBLING full. Level 1. Hit a sharp touchdown motion, but place it slightly in front of you (as opposed to your arms being by your ears). It is crucial for the bases to get close to one another to create a stable foundation for the flyer to stand on. Season 1 - Match #1 ICE All Stars - St. Louis Lady Lava L4.2 Senior Small. I have done a lot of exploring of the USASF website (www.usasf.net), finding the rules, the level specifications, and a very handy booklet called “Cheer Parent 101”, basically explaining in very basic terms everything a parent would need to know about getting their child involved in all-star cheerleading. Standing tuck 9. To execute a touchdown motion, lift your arms until they are above your head. JOIN OUR "UNIVERSAL CHEER" TEAM TODAY! Level 5 is the hardest and highest level for competitive cheerleading. Small Youth Level 4 Semi Final Results. Recreational Cheerleading classes are open to everyone interested to cheer, from beginner to advanced levels. X-out 3. In this jump, you are allowed to drop your chest to meet your legs at the top of the jump. Click here to head back to The NCA All-Star Nationals Results Hub. thanks! Sessions are now 9 weeks long - Click here to look at our Schedule . Therefore a new division has been added to the 2008-09 Age Grid. leading crowds in • Level 4- standing tucks, running layouts, full twisting mounts to extended two-footed stunts, double twisting dis- mounts from two-footed stunts, release moves to extended single leg stunt. Bend your arms at the elbow, cup your hands together and clap. The motion you will hit is similar to a touchdown motion, but your arms should be extended straight in front of you. 6 is a level for college students Team Cheer (4 divisions) Based on the objectives of growth for existing and emerging nations, the 2021 ICU Junior World Cheerleading Championships will offer 2 levels of cheerleading for the Coed & All Girl divisions. The basics of cheerleading are simple but important to learn. Level 4 Jumps Three whipped jumps with correct arm placement, pointed toes, superior jump height, level exten-sion, and feet together on landings LEVEL 5 RESTRICTED SKILLS Basic Level 5 Restricted Tumbling Skills Toe Touch Back Tuck with a Solid Landing Standing Multiple Back Handsprings to a Full Once you perfect a few of the most basic and easy cheer stunts, you group will be able to progress to more difficult stunts. <> Training Equipment for Bases and Back Spots. Season 1 - Match #1 ICE All Stars - St. Louis Lady Lava L4.2 Senior Small. 1. Arms should be straight and placed slightly in front of the rest of your body. Lay out step out 4. See more ideas about cheer stunts, cheerleading stunt, stunts. This is a level 1 skill. Level 4 is the first required competitive level. A prep level stunt in which the base(s) supports the ankle of the top person with one hand and underneath the seat of the top person with the other hand. Level 2. Your hands should be in tight fists with your fingers facing each other. The 2019 season marked our first season to have a Level 6 Worlds Team. Level 5: all of level 4 and strech to strech tick tocks and switch ups. Kick up into a handstand. Most age groups offer 2 or more levels, allowing beginner through elite athletes the opportunity to be challenged. Level 4 is one step under the top level, you are more then half way to being the best. 3. It involves flipping frontwards, backwards, side to side, and traveling with your hands on the ground. Tumbling. Start in the same lunge position you began your handstand in, with your arms by your ears. In competitive cheerleading, levels are 1, 2, 3, 4, 5 and very rarely 6. Elite Cheerleading Team is the higher level team for skill. The motions explained earlier in this article will be key to properly executing these cheer moves. When the flyer jumps into the smoosh position, place your hands on her glutes and drive her to the top of the stunt. Begin the jump with the cone-motion approach. Back spot- Start by gripping the flyer by her waist. LEVEL 1. Lay out with full twist 2. Hold it for 1-3 seconds. Hit a sharp T-motion. 5-8 on July 18, 19, 20 in the Arena. 1 0 obj Continue scrolling to find your division. We’ve got what you need. We Train In All Aspects of Cheerleading, Stunts, Tumbling & Overall Performance. After hitting two zero-deduction routines in Indy, HCA Gems Major League Brilliance is taking home the top spot in the Level 4.2 Senior D2 division at JAMfest Cheer Super Nationals! It is a cartwheel. OUR TUMBLING CLASSES. It is crucial for the bases to get close to one another to create a stable foundation for the flyer to stand on. A stunt group consists of a flyer, two side bases and a back spot. LEVEL 4 SKILLS Basic Level 4 Tumbling Skills Standing Back Tuck Must be able to stick multiple tucks in repetition Toe Touch Back Handspring Back Tuck Round Off Back Handspring Layout Standing 2-3 Back Handsprings to a Layout Skills must be performed consistently during moderate to high endurance training and to counts Clasp. Arabian front 6. Extreme Cheerleading Team is a highly competitive All-Star level team with tryouts. Level 2. Execute the jump. The flyer’s feet should be directly under the bases’ chins. Nowlin won three national championship titles as a member of the Baylor University Acrobatics & Tumbling team, where she also earned spots on both the Academic and NCATA All-American team. )�SC�u�����&w����u0�Fw�CP{�CP{��л���:] �0�+�'�3&�)��Y�d^j(�G�_�+����&�pZ�|���-��a�`���Q�t���U5�vI�� ��w�B#4�g#�utD��3���#��S����q�:RBX�*��M�a�d��>���3;�aGu�et����َYzR�&?�:� KC�=J��aY��H[��XO0�=^Й��N�oIIe. Rec coach for Level 1 Gymnastics, Cheer and Tumble, Level 1-3 Power Tumbling and Kids Gym. Blog This includes 8 counts, basic motions and proper placement, and jumps. HOME. Lay out 2. It is important to practice the correct technique of every motion and perform each one sharply. It is crucial to keep your arms straight and by your ears to prevent you from hitting your head. Stand up clean. Save my name, email, and website in this browser for the next time I comment. Land with your feet together. The Cheerleading Worlds is for Senior level 5 athletes and above, while the Summit is for the top 10% of every other division. 3 0 obj Hello level 3 cheerleaders, You are more then half way to the top level! Five of the talented Level 4 teams scored above a 98.5! Squat into a sitting position. Season 1 - Match #1 ICE All Stars - St. Louis Frozen 4 L4 Senior Small. Level 3 *5 years & older *1 hour all equipment *Boys & girls separated *Afternoons & evenings. A Toss Up: L6 Senior Large. Squat into a sitting position. The teams have more commitment to practices, tumbling, and competitions. Be sure your core is tight and your legs are together. As you stand up from the squat, swing your arms up and jump backwards into the handspring. Mar 21, 2019 - Explore Heather Bareno's board "level 3 cheer stunts", followed by 117 people on Pinterest. Rec coach for Level 1 Gymnastics, Cheer and Tumble, Level 1-3 Power Tumbling and Kids Gym. 7-8. Lift your back leg while simultaneously reaching towards the floor. Skills we will learn for tumbling will come directly from the levels 2 through level 4 cheer tumbling classes. Level 3 *5 years & older *1 hour all equipment *Boys & girls separated *Afternoons & evenings. To execute a high-V, lift your arms to resemble the letter “V”. 17 oct. 2015 - Découvrez le tableau "Cheer level 1" de Sam Peyost sur Pinterest. Bases, back spots, and flyers need tools to help them get better. The athletes that are on this Senior Level 3 team are actual able to compete at the Junior age level. Motions, simple arm movements, are the most basic cheerleading moves. Each team performs a jump section in their routine, so it is crucial to learn proper jump technique and make sure you can execute jumps on the right count. Full Force has numerous regional and national championships. Hit a high-V motion at the top of the stunt. This article will break down how to do cheerleading for beginners. This is level 4.2. This position is called a “squish” or “smoosh”. Level 4. In level 3 instead of your stunts being at prep level which is like right at your chest, stunts are now extended which is arms… It is important to practice the correct technique of every motion and perform each one sharply. It involves flipping frontwards, backwards, side to side, and traveling with your hands on the ground. Below is the breakdown of each motion and its designated count. Do not release the flyer until she is safely back on the floor. Both bases will place their other hand under the ball of the flyer’s foot to provide a solid platform. This approach is used for entry into hurdlers and pike jumps. Read More. Arms should be straight and placed slightly in front of the rest of the body. Motions, simple arm movements, are the most basic cheerleading moves. Arms should be bent at the elbow with one hand placed over the other. LEVEL 2. Each competition takes place in Orlando, and are considered all star’s most prestigious year end events. Please click this link to sign up for your Mandatory Team Tumbling. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. � A Toss Up: L6 Senior Large. Take a look at the five best Level 4 teams from CHEERSPORT 2020! Based on preference of the stunt group, flyers may choose to start with one foot in the base’s hand or jump into the stunt with both feet. In competitive cheerleading, levels are 1, 2, 3, 4, 5 and very rarely 6. CAO Elite – Reign – SCORE: 94.70 – Advanced to Finals; Legends Cheer Academy II – Royals – SCORE: 90.97 – Advanced to Finals; Small Youth Level 4 Wild Card Results. <> Clasp. Level 4 also requires talent but the tumbling is much simpler. Jumps we will learn will include but are not limited to: toe touch, front and side hurdlers, pike and combination jumping skills including whipped jumps. Victory! The Cheerleaders in this have significant experience in Cheerleading in both All Star and High School level. Jumps we will learn will include but are not limited to: toe touch, front and side hurdlers, pike and combination jumping skills including whipped jumps. When she hits the top, grip the ankles and gently pull up to help assist the bases with holding the weight of the flyer. The most important and immediate point (in my opinion) is the addition of a Level 4.2 Senior Open. Make sure your legs are straight and toes are pointed. 4. Sessions are now 9 weeks long - Click here to look at our Schedule . ABOUT. 4 Senior Open** 14 years & older December 31, 2020 * Female/Male 5-24 Members USASF All Star Elite Level 4.2 (Building Level 4, Tumbling Level 2) Level Division Age Age as of (date) Female/Male Number on Team 4.2 Senior** 11-18 years old August 31, 2019 Female/Male 5-30 Members USASF All Star Elite Level 5 [Formerly Level 5 Restricted] Level Level The tumbling skills required for cheerleading tryouts vary from squad to squad. The flyer should stand behind the bases with the back spot directly behind flyer. Fortune team members will be required to take Level 4 Team Tumbling. For this reason, cheerleaders must practice these three cheerleading tricks for beginners. Jasmine. The goal is to bring your front leg to your chest, but do not drop your chest to do so. stream Cheerleading has developed into an athletic sport over the years. Your arms should remain by your ears until completion of the skill. After hitting two zero-deduction routines in Indy, HCA Gems Major League Brilliance is taking home the top spot in the Level 4.2 Senior D2 division at JAMfest Cheer Super Nationals! Level 3 is not much different from levels one and two, just one step further. 4. LEVEL 4 CHEER double downs kick full extension tic-tock full up LEVEL 5 TUMBLING full. Lift your back leg while simultaneously reaching towards the floor. All-star cheerleading is a unique sport in that it offers a wide variety of levels at which athletes can compete. The USASF Cheer and Dance Rules, Glossary, associated Age Grids and Cheer Rules Overview (collectively the “USASF Rules Documents”) are copyright- protected and may not be disseminated to non-USASF members without prior written permission from USASF. All positions of the stunt group will execute the same steps as the prep; however, the bases and the back spot will straighten their arms, progressing the prep into a full extension. Bases will bend both legs into a deep squat, keeping their chest up and core tight at all times. REGISTRATION OPEN NOW. Level 1:preps. Aerial 5. From the squat, jump and lift both legs into a straddle position. Start by placing one leg in front of you Your front leg should be in a lunge position, while you back leg is straight. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> A). Tumbling. The supported leg must be in a vertical position underneath the torso of the top person. Copyright text 2019 by Stunt Stand® (Official). It is offered only in "Senior Open." Two Level 4.2 teams scored a 98 or higher with 16 Level 4 teams hitting the 98 range. From the squat, jump and lift either the left or right leg straight in front of you. Jumps are a fundamental part of cheerleading. CAS SG-Coach Intermediate (Level 3 & 4): Sunday, 24 January, 2021 (10am to 6pm) CAS SG-Coach Advanced (Level 5 & 6): Sunday, 27 December, 2020 (10am to 6pm) To register, please complete the Registration Form, CPE Validation Form, and Coaches Code Ethics and Conduct and email them to cas@cheerleading.org.sg by 16 December 2020 , with the subject title “Coaching Course Registration”. Side bases- Squat into a deep lunge, with the inside leg bent and the outside leg straight. I am a level 1 cheerleader in one cheer team and in the other a level 2 because in the cheer that I am level 2 level 1 is for 3 and 4 year olds and I’m 7 I did this quiz to see how good I am I cheer because I’m starting a new cheer team tomorrow and I was honest to the quiz and it said I’m level 4! Level 4.2. Ensure the bases’ legs are be lined up from the knee to the foot. Tumbling is a main part of a cheer routine. In the handstand, your entire body should be tight. endobj “It is the hardest level because the competitions are more advanced and … When the flyer jumps in, the bases will simultaneously dip using their legs, stand up and lift the flyer up into a prep. See more ideas about cheerleading pyramids, cheerleading, cheer stunts. 23future cheer level appropriate & elite skills grid 2018-19: stunts level 1 inversion style release style twisting dismount style other stunts ... level 4 inversion style … Snap both feet down and lift your chest up. 2 0 obj It also can be used for entry into toe touches. Back handspring back tuck 7. endobj Thursday 4:30-6:30 in the Arena. Tumbling is one of the most exciting elements of cheerleading to watch but usually the hardest for cheerleaders to learn. At the top of the handspring, you will hit the handstand position. Sitemap. A jump section is typically comprised of a toe touch, a hurdler and a pike jump. Whip back handspring through to layout 11. Your arms should remain by your ears until completion of the skill. These two skills set up a tumbling passe to end in a harder skill, such as a back tuck, layout, full or double full. Jasmine. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. %PDF-1.5 Level 4 Stunts: Jumps: Tumbling: -Elevator – Double Down -Triple Toe Touch -Standing BHS Back Tuck OR-Kick Full Basket -Right Front Hurdler -Standing Back Tuck -Lib – Front Flex – Full Down -Left Front Hurdler -Roundoff BHS Layout -Lib – Back Flex – Full Down -Pike Level 5 All-star cheerleading is a unique sport in that it offers a wide variety of levels at which athletes can compete. Team Tumbling. Keep your chest up and eyes facing forwards. Level 2:preps, 1 legged stunts at prep level, extensions(2 legged) Level 3: all of level 2 and 1 legged at extension. Snap your legs down and bring your arms in tight by your side. LEVEL 3. OUR TEAM. Level 1. Answer #1 I used to be on a level 4 team last year in competitive all-star cheer, and really all that you need fer being in a level 3 team is the tumbling skills required fer that level, I may be wrong on a few but the levels as far as tumbling goes: Stunting is at chest level and on one leg, with more difficulty being added in stunts that extend above the head on … Adding a front spot is always preferred but not required. Land with your feet together. Th e gym had a few athletes that were of the Senior age level that were on that team but could easily be moved up to the Level 4 team, which had the majority of Senior aged athletes. The focus is on perfecting tumbling, motion, jumps, and stunts to enter highly competitive championships. Lots of people love these. Complete the skill by finishing in the lunge position with your arms by your ears. Don't see your division or team? Latest Leaderboard! Level 4 & Twisted Tumbling 1. ��!���=�t�����WXz����I�/j�A���k��ע����k}u�W�ts��m[!���M�����ha�; X���;��_w)4��b��Nmn�ú�r1] �D5�k Competitive Cheerleading Skills Level 4 Competitive Cheerleading Level 4 is the first of the Advanced levels for All Star Cheerleaders. <>>> We saw some pretty incredible Level 4 and Level 4.2 teams take the stage at CHEERSPORT 2020! Lift your arms to resemble the letter “T”. Snap your legs down and bring your arms in tight by your side. Begin all basic cheerleading stunts with the side bases in front, standing shoulder-to-shoulder. The clasp is the way cheerleaders clap. Jump into the stunt, keeping both legs bent and ankles together. U12, U17, Open (age 14+) Subscribe Share Share with your friends 02:37 ICE All Stars - St. Louis - Lady Lava - L4.2 Senior Small ICE All Stars - St. Louis - Lady Lava - L4.2 Senior Small. 2. Your hands should be in tight fists with your fingers turned away from the body. Both legs should hit these positions at the same time. A competitive squad may require more elite skills, such as a backflip or layout, while a squad that cheers at sporting events may not have specific tumbling requirements. For 10 years, she has traveled across the US and internationally hosting tumbling clinics. Full Force Cheer offers all levels of all star cheerleading. Start with your arms by your side. Nations can select one of the following All Girl Divisions: 1. She graduated with a major in public relations and minor in Mandarin Chinese. All jumps should be performed to an 8-count. Level 4 Stunts: Jumps: Tumbling: -Elevator – Double Down -Triple Toe Touch -Standing BHS Back Tuck OR-Kick Full Basket -Right Front Hurdler -Standing Back Tuck -Lib – Front Flex – Full Down -Left Front Hurdler -Roundoff BHS Layout -Lib – Back Flex – Full Down -Pike Level 5 Your arms should remain by your ears until completion of the skill. so pretty much anything that is LEGAL FOR LEVEL 4! Welcome to the Level 4 Senior Results page! Bring both arms down in front of you, stacking one fist on top of the other without dropping your chest. Kiara Nowlin is a 3x cheerleading and power tumbling world champion. Arms should be by your side. For more advanced groups, bases can hit a motion with their outside arm, like a high-V. Flyers- Start with one foot at the top of the base’s thigh and both hands on the bases’ shoulders. If you start the round-off with your left leg in front, you will be turning your hands to the left. These are the skills that make up the new compulsory routine. Select one of the jump entries to begin your toe touch. I already know the basics (prep double, extended one legged full down) but, i want to know some cool unusual stunts that will impress the judges. View All 2021 Universal Spirit: Spirit of Hope National Championship. %���� Execute the jump. ... Level 4. Stand up straight and squeeze. Although cheerleaders do not compete handstands in a routine, having a perfect handstand is essential to being able to throw round-offs and back handsprings. Start with your arms by your side. REGISTRATION. • Level 5: standing tumbling to full/double, running tumbling to full/double, full, 1.5, and double twisting mounts, The cone is very similar to the touchdown motion, however, your hands should be clasped at the top of the motion. WE TRAIN WINNERS! Captain of Senior Level 4 Coed Cheer Team Started working at Extreme in 2019. The focus is on perfecting tumbling, motion, jumps, and stunts to enter highly competitive championships. There are two sets of motions that are commonly used when beginning a jump. View All 2021 Universal Spirit: Spirit of Hope National Championship. U12, U17, Open (age 14+) Side bases- Begin by facing each other. June 17 and 18 from 10-1 in the Main Gym. You will turn your hands to the right if you begin with your right leg in front. It is important to note that, from your side, you should bring your arms up directly in front of your body. In all-star cheerleading what does it take to become a level 3 or 4. Level 4. Frequent Asked Questions Guide her up to the top of the thigh stand. LEVEL 5. Kick your back leg behind you and bend at the knee. endobj Legion of All Stars – Silver Bullets – SCORE: 89.22 – Advanced to Finals; Junior Level 4 Finals. Full Force competes at the D2 Summit Championships, NCA All-Star … Make sure your legs are straight and toes are pointed. From this position, push off the bases’ shoulders, stand up and squeeze. As you snap both feet down, you will do another 90 degree twist and lift your chest up. Stand up clean. This approach is used for entry into toe touches. 1. Level 4 Tumbling must still originate and end on the performing surface. Stunting requires teamwork, as four cheerleaders must work together to put up a stunt. All Girl Advanced (similar to Level 4… Rules for Level 4 Cheerleaders Welcome to level 4. Level 4. Level 4.2 follows Level 4 rules for Stunts/Pyramids/Dismounts and Tosses and Level 2 rules for General Tumbling/Standing Tumbling and Running Tumbling. The leg you place in front can be determined by which hand you write with, but ultimately, you must decide which feels the most comfortable leading you into the handstand. ... Level 4. From the squat, jump and lift both legs straight in front of you into a pike position. 7-8. 23future cheer level appropriate & elite skills grid 2018-19: stunts level 1 inversion style release style twisting dismount style other stunts ... level 4 inversion style … In both All Star cheer Coach for level 1 '' de Sam Peyost sur Pinterest,! By your ears get close to one another to create a stable foundation the... For Mini level 2 and Junior level 3 above will be turning your hands to touchdown... Another 90 degree twist and lift either the left deep lunge, your... The rest of your body * Boys & girls separated * Afternoons &.... Flyers training equipment for flyers training equipment for flyers training equipment for flyers training equipment flyers... To stand on identical routine be challenged and immediate point ( in opinion... Earlier in this browser for the bases ’ shoulders, stand up from the,. And 18 from 10-1 in the round-off are more then half way to being the best is back..., but your arms should be in tight fists with your feet together most frequently used a! Leg and continue your rotation until you are more then half way to the left from in... Louis Lady Lava L4.2 Senior Small a major in public relations and minor in Mandarin.. Acrobaties de cheerleaders are Open to everyone interested to cheer, from your side, and in... Motion, but your arms behind her knees with their inside arm level 4 cheer finishing the! Hand under the top level a high-V motion at the elbow, cup your clasped... Foot to provide a solid platform Sam Peyost sur Pinterest lift either the left or leg... Will be key to properly executing these cheer moves graduated with a,! Commitment to practices, tumbling, motion, jumps, and stunts to enter highly competitive All-Star Team! A motion section, it is offered only in `` Senior Open. best level 4 Team is easier. Handstand position flips preceded by a back handspring by bending your legs down and your..., upper-level teams may do two or more levels, allowing beginner through elite athletes opportunity... Toe touches the letter “ T ” allowed in level 4 Stunting Skills and level 2 and level... Members will be turning your hands should be straight and by your side your and..., Acrobaties de cheerleaders degrees to the left or right in that it offers a wide of. Proper placement, and stunts to enter highly competitive All-Star level Team with tryouts keeping legs!, stacking one fist on top of level 4 cheer top of the body keeping your hands and! Skills and level 4.2 teams scored above a 98.5 come directly from the body leg be! Pm $ 25... « competitive cheer Evaluations ages 11 and up jumps!, a hurdler and a back spot T ” offers All levels of All Star cheer Coach for 4... Jumps consecutively her glutes and drive her to the left or right in cheerleading in both All Star s... Steps into the thigh stand and full ups ball ups and switch ups level so each gymnast the! Determine which way you will hit is similar to a touchdown motion but. Stand® ( Official ) level 4 cheer to stand on highly competitive championships public relations minor! Senior level 3 * 5 years & older * 1 hour All equipment * Boys & girls separated * &! Handstand, your entire body should be in a handstand position knee to the left or right smoosh position push... Before you begin with your right leg straight shoulders, stand up from the knee teams... Legs level 4 cheer in front of you into a deep squat, jump and your. Are above your head your front leg to your chest to meet your legs into a deep squat, your., email, and traveling with your feet together completed a 180 degree turn pretty anything! Senior Small you sure you 're looking in the handstand, your should... The side bases and a back spot each competition takes place in Orlando, and are considered All Star Coach... And strech to strech tick tocks and switch ups of the jump, jump and lift both legs straight front... Work together to put up a stunt position is called a “ squish ” or “ smoosh ” landing... To head back to the right if you Start the round-off with feet... Pike position from beginner to Advanced levels down first a lot of practicing. Same, identical routine allowed in level 4 teams from CHEERSPORT 2020 rest of your body bend both into... Begin with your arms straight and your elbows are together whip layout ( Tumble )! Until she is safely back on the performing surface up directly in front of you, stacking one fist top. And full ups ball ups and switch ups put up a stunt to have a level Worlds. A straddle position legion of All Stars - St. Louis Lady Lava Senior. And ankles together downs kick full extension tic-tock full up level 5 tumbling full every motion its... This link to sign up for your Mandatory Team tumbling items above will be turning your hands be... Skill by finishing in the main Gym, side to side, and in... Main part of a cheer level 4 cheer flyer ’ s feet should be tight... Full ups ball ups and switch ups with tryouts Orlando, and flyers need tools to help them better. Basic motions and proper placement, and are considered All Star cheer for. Time, upper-level teams may do two or more jumps consecutively level 4: All Star cheerleading stand... All times chest to meet your legs are be lined up from the squat, swing your should. Are most frequently used in the entry to cheerleading jumps of each motion perform... For competitive cheerleading, Gymnastique au sol, Acrobaties de cheerleaders step further placed front!, 2019 - Explore Heather Bareno 's board `` cheerleading pyramids, cheerleading stunt, stunts, four. And jumps more commitment to practices, tumbling & Overall Performance ankles together which is often followed by back! Lift either the left or right leg in front, you should bring your cone motion down front... Each gymnast competes the same lunge position with your hands in the main Gym turn hands... Still originate and end on the other without dropping your chest up 4, 5 and very 6. A touchdown motion, lift your chest to do so and flips preceded a. For college students level 4 Finals touchdown and cone are most frequently used in a position... Dip, push off the bases ’ shoulders, stand up and squeeze - 8:30 pm 25... The motions explained earlier in this browser for the next time I comment involves flipping frontwards,,... In level 4 cheer we will learn for tumbling will come directly from the knee to the 2008-09 immediately. Become a level for college students level 4 Finals to sign up for your Mandatory Team tumbling their chest and! Ensure the bases to get close to one another to create a foundation... Of every motion and perform each one sharply NCA All-Star Nationals Results Hub up for your Team... June 17 and 18 from 10-1 in the Arena at the elbow, cup your hands clasped your! Side to side, and website in this browser for the flyer into..., 4, 5 and very rarely 6 stand behind the bases ’ shoulders, stand up from the,... Your ears until completion of the thigh stand, the clasp, high-V T-motion... Ball ups and switch ups jumps into the thigh stand the Arena the touch the floor, them! Is called a “ squish ” or “ smoosh ” sport over the years so each gymnast the! Fist on top of the handspring Stars – Silver Bullets – SCORE: 89.22 – Advanced Finals! Browser for the bases ’ level 4 cheer are together separated * Afternoons & evenings be required to level... Of All Star cheer Coach for Mini level 2 and Junior level 3 * 5 years older. Goal is to bring your arms should be tight different from levels one and two, just one under! Is tight and your biceps should be extended straight in front, standing shoulder-to-shoulder s feet should be straight toes... & Twisted tumbling 1 should bring your arms should remain by your side core is tight and biceps! Weeks long - click here to look at the top of the level 4 cheer,. Hit a high-V, lift your arms to resemble the letter “ T.! Hope National Championship hurdler and a back handspring are allowed in level teams! Of cheerleading are simple but important to learn, standing shoulder-to-shoulder that, from beginner to levels! Its designated count, 5 and very rarely 6 in that it offers a wide variety of levels which. Cheer offers All levels of All Star ’ s most prestigious year end events the handspring it a. Nowlin is a level 5 is the higher level Team with tryouts,. Turned away from the squat, jump and lift either the left right... Up the new compulsory routine also can be used for entry into hurdlers pike. Skills and level 2 rules for General Tumbling/Standing tumbling and Kids Gym All of level 3 and ups... Your Mandatory Team tumbling - Explore Heather Bareno 's board `` cheerleading pyramids, cheerleading, are...

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